Trauma-Focused Therapy in St. George, Utah
Compassionate, evidence-based counseling and psychiatric care for individuals, couples, children, and first responders across Southern Utah.
OUR SERVICES
Therapy and Psychiatric Care in St. George
That Treats the Why, Not Just the Symptoms
Trauma Treatment & Counseling is a locally owned mental health practice in downtown St. George, with a second office in Cedar City and telehealth available anywhere in Utah. We help Southern Utah residents work through trauma, anxiety, depression, relationship struggles, and the long-term effects of painful experiences.
What makes us different is our focus. Many practices treat trauma as one item on a long list. For us, it is the center of the work, because unresolved trauma sits underneath so much of what people come to therapy for: the panic that shows up out of nowhere, the marriage that keeps hitting the same wall, the child who melts down over small things, the first responder who cannot turn it off after a shift. Our therapists are trained in EMDR, Brainspotting, and other approaches designed to help the brain finish processing what got stuck, so you can stop managing symptoms and start actually feeling better.
Our team also includes psychiatric providers, which means therapy and medication management can happen under one roof when that is what you need.
Individual Therapy
One-on-one counseling for anxiety, depression, grief, stress, life transitions, and trauma. You’ll be matched with a St. George therapist whose training fits what you’re facing, in person or by telehealth, in a safe, non-judgmental space where you can gain clarity and build healthier habits.
Couples & Marriage Counseling
Whether you’re stuck in the same argument, recovering from a breach of trust, or just feel like roommates, our couples therapists help you communicate differently and reconnect, without taking sides. Marriage counseling in St. George for couples at every stage.
Trauma Therapy, EMDR & Brainspotting
Our specialty. Using EMDR, Brainspotting, and other proven approaches, we help you process painful experiences so they stop running your present. You don’t have to retell every detail to heal. Proudly recognized by EMDRIA.
Child & Teen Therapy
Kids don’t always have words for what’s wrong. Our child and teen therapists use play therapy, expressive techniques, and age-appropriate trauma work to help young people feel safe, understood, and back on track, with parents involved every step of the way.
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Our Mission
“The goal isn’t to get rid of all your negative thoughts and feelings. That’s part of being human. The goal is to change your relationship with them, so they no longer control your choices, your relationships, or your sense of who you are.”
We help clients overcome trauma of every type and severity, regardless of gender, race, culture, religion, age, ethnicity, or sexuality, using a combination of traditional and innovative therapeutic techniques. Everyone who walks through our doors in St. George or Cedar City gets the same thing: a therapist who listens, a plan that fits, and a team that wants to see you get better.
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Why Southern Utah Chooses Us
Trauma is our specialty, not a sideline. Our therapists are trained in EMDR and Brainspotting, and our practice is recognized by EMDRIA, the EMDR International Association.
Therapy and psychiatry together. Counseling, medication management, and neurofeedback under one roof, so you’re not coordinating three offices.
Care for the whole family. Individual, couples, child, teen, and family therapy, plus dedicated care for first responders.
Local and accessible. Offices in downtown St. George and Cedar City, with telehealth available anywhere in Utah.
Most insurance accepted. We’re in network with SelectHealth, Blue Cross, EMI Health, DMBA, PEHP, Optum, United Healthcare, UMR, EBMS, U of U Health Plans, and more, and we verify your benefits before your first visit.
Trusted in the community. A BBB Accredited Business serving Washington and Iron County.
How to Get Started
Ready to take the first step? Call 435-227-5506 or request an appointment online. Our admin team will verify your insurance and match you with the right therapist, often within the same week. Whether you’re in St. George, Washington, Hurricane, Ivins, or Cedar City, we’re here to support you.
Request an Appointment
Click the button below to access our form and request an appointment.
Find Your Therapist
Visit our team page to find the right therapist for your needs and goals.
Career Opportunities
Are we the right fit for your next career move? Contact us for open positions.
Stress Management
Tools for when it all feels like too much
Couples Therapy
Reconnect and communicate differently
Parenting Challenges
Support for you and your child
Relationship Issues
Healthier patterns with the people who matter
Testımonıal
What People Say
“I’ve worked with many therapists who just never understood. Therapy here has been the most liberating and empowering experience. I feel equipped to do things differently. I learned not to let my past trauma turn to anger and frustration, and how to deal with my past in a different way. I feel so refreshed now
– Anonymous
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Your Journey to Healing
Begins Here
Reaching out is the hardest step, and you’ve already started. Whether you’re dealing with something that happened last month or twenty years ago, you don’t have to carry it alone. Our St. George and Cedar City therapists are ready when you are.
Insurances We Accept
*If your insurance isn’t listed, please contact our front desk, as we may still accept it.*
Frequently Asked Questions About Therapy in St. George
Do you accept my insurance?
Most likely. We’re in network with SelectHealth, Blue Cross, EMI Health, DMBA, PEHP, Optum, United Healthcare, UMR, EBMS, and University of Utah Health Plans, among others. If you don’t see your plan listed, call us at 435-227-5506 and we’ll check.
How do I know if I need trauma therapy?
If a past experience still affects how you feel, react, sleep, or relate to people, trauma therapy can help, even if you wouldn’t call the experience “traumatic.” Many clients come in for anxiety, anger, or relationship problems and discover the root is something older.
What is EMDR, and does it work?
EMDR (Eye Movement Desensitization and Reprocessing) is one of the most researched trauma therapies available and is recommended by the APA, the VA, and the World Health Organization. It helps the brain reprocess distressing memories so they lose their emotional charge. Several of our therapists have advanced EMDR training.
Do you see children and teenagers?
Yes. We have therapists who specialize in children and adolescents, using play therapy and age-appropriate trauma approaches, with parents involved throughout.
Do you offer telehealth?
Yes. Video sessions are available to anyone in Utah, and many clients mix in-person visits at our St. George office with telehealth when life gets busy.
Do you have psychiatrists or medication management?
Yes. Our psychiatric providers offer evaluations and medication management in St. George, and they work closely with our therapists so your care is coordinated.
Where are you located?
Our main office is at 249 East Tabernacle St., Suite 100, St. George, UT 84770, in the historic downtown area. Our Cedar City office is at 1579 N Main St., Suite 106.
How soon can I get in?
It depends on the therapist and your insurance, but new clients can often be seen within one to two weeks. Call 435-227-5506 or request an appointment online and we’ll find the earliest opening that fits.
Book Your Next Appointment with Us
Tabernacle Street Office: 249 East Tabernacle St. Suite 100, St. George, UT 84770
Cedar City Office: 1579 N Main St. Suite 106 Cedar City Utah 84721
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